John Ward, DFL- Brainerd, announced last week that they will introduce legislation next week to restrict the use of “body grip traps” in the state. Body grip traps are designed to catch ...
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Natural Bodybuilders Agree Shrugs Are the Most Effective Exercise for a Bigger Upper-Body FrameThey help move and stabilize the shoulders and neck, creating a broader, more defined upper body. "Is a wide grip horizontal row enough for traps or do I need something more isolating?" ...
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