Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go.

If you have lots of opportunities and ideas for workouts then you can break them up to focus on different parts of the body, but if you just need a quick session to do two or three times a week to ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...

Lymburner has designed the workout to include exercises that target all parts of the body, but as you would expect from a ...