If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Scandinavian designers, fortified with a new understanding of ergonomics and how the body reacts to sitting in a chair for long periods, attempted to design their way to a solution. Balans chairs ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Finding the right ergonomic office chair, though ... chairs that will help you sit up straight and comfortably, while minimizing long-term damage to your body. I then put their top picks to ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...