Studies show that 80% to 90% of female bone mass is gained by age 16, with the development of lean muscle helping boost bone density.

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...

However, as women age, they face an increased risk of bone-related issues like osteoporosis and fractures, driven by factors such as hormonal shifts, genetics, lifestyle choices, and nutritional ...

Canada Background College age female athletes are susceptible to decreased bone mineral density (BMD) which puts them at an elevated risk for poor bone health in the future. Objective The primary ...