It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Milk also provides calcium and vitamin D — a great combo for healthy bones. High-protein foods are also likely to be high in phosphorus, and fatty fish like salmon and tuna are prime sources of ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Doctors weigh in on the six mistakes you may not even know you’re making every day. Your bones are, without a doubt, the ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...