New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

young people aged 4 to 17 years should engage in activities of moderate intensity, such as walking or cycling, at least one hour per day and in muscle and bone-strengthening activities at least three ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

“Given that physical activity also contributes to maintaining bone strength, we aimed to explore whether combining both in a structured lifestyle intervention could protect against bone loss in older ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

Do activities that strengthen your muscles and bones at least twice a week. Older people should combine these with balance exercises. - And: avoid spending long periods sitting down. For children ...