Contract and hold a muscle, the thinking went, and you’d get bigger, stronger, and leaner - no movement necessary. ___9181775___2018___12___9___9___man-lifting ...

Use Isometrics To Boost All Your Max Lifts Those are the traditional methods to push your biggest exercises to bigger heights, but there's another hidden weight room weapon that can teach you to ...

According to author and hybrid athlete James Pieratt, Houdini included isometric training to gain strength, 'He once told an audience he could use magic to bend a thick metal bar. Taking the bar ...