Try some of the most effective Bosu ball exercises for ladies. Bosu ball balance is a type of exercise that uses a Bosu ball, ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

This class is a fusion of flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands. A mindfulness ...

If it's easy, try it standing on a squishy or unstable surface like an Airex foam pad or a BOSU. Similar to the star exercise, adding a dynamic component to your balance drill will increase the ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...