Feel like your workout routine needs a twist? Looking to improve more than just brute strength, like balance and that mind-body connection? Then it's time to meet the BOSU!

A Bosu ball can help you build full-body strength and balance. (Talk about an awesome new workout buddy.) Meet the expert: Kelly Cole, CPT, is a certified personal trainer who leads in person ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by ... certified personal trainer and creator ...

It’s a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles. Using the Bosu ball will make your workout more challenging ...

agile body using this workout by balance training company BOSU. The next time you’re face-to-face with a balance trainer, pick it up and try this 20-minute full-body workout. The workout ...

Balance training can help promote flexibility and strength while helping to avoid muscle imbalances that come from spending too much time doing one activity. Bosu’s Nexgen Home Balance Trainer ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1 ... Professional trainer Derek Bimat, based out of the West End Racquet and Health ...

Chances are you're limited in the amount of workout equipment you can use these days. Fitness expert Famisha shares some tips to stay fit using one simple piece of equipment: a BOSU.