We have a cute jellyfish coloring page! Kids of all ages will love this simple, but adorable looking jellyfish ...

Four Steps to Master Box Breathing. Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

How to perform the box breathing technique. Keeping true to box breathing's rule of fours, the method has four steps:. Slowly inhale for four seconds. Hold your breath for four seconds.

Jan 30, 2017 23:00:00 Box Breathing, a stress-relieving breathing technique, also adopted by Navy SEALs. By . Moyan Brenn ' Box Breathing ' is a breathing method that calms you down and is also ...