Business Insider3y
Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds
Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.
Business Insider3y
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
Therefore, if you feel like you may hyperventilate, slow your breathing and get up slowly. 8. Box breathing Box breathing is a technique that involves inhaling, holding, and exhaling the breath ...