Reduce your salt ... sodium levels to get an idea of your daily consumption," says Julie Garden-Robinson, PhD, a registered dietitian and professor at North Dakota State University. Quick tip ...

of sodium chloride, but to give a low enough salt intake, which may need to be as little as 2 gm. or even less. This in turn allows one to permit, in fact to encourage, free intake of fluids for ...

And even if we could go salt-free, would it be a good ... If your meal comes out of a box, it’s likely been processed and includes high levels of sodium. “If you could reduce some of the ...