Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Additionally, My Salt Solutions has introduced sodium free seasoning mix packets for classic comfort foods, including Sloppy Joe, Spaghetti, and Chili.

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does type make a difference?

Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using them without consulting your doctor. These products replace sodium with other minerals ...

Light in sodium: There’s at least 50% less sodium per serving than usual. Low-Sodium Foods to Try Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart ...

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.

For example, salt or sodium-free products have less than 5mg per serving. Low sodium means there's 140mg or less, and reduced sodium has 25% less than the regular version.

The FDA’s 2020-2025 Dietary Guidelines recommends consuming less than 2,300 milligrams of sodium per day, about a teaspoon of table salt. However, there are some small nutritional differences ...

If you have high blood pressure, the American Heart Association recommends limiting your sodium intake to no more than 1,500 milligrams per day (about ⅔ teaspoon of salt). Not only is sodium ...

The Electric Salt Spoon works by sending a gentle electric current to your tongue while you slurp, amplifying the savory salty and umami notes in every bite without adding any additional sodium.

Reduce Sodium Intake: The WHO has suggested that the intake of sodium should be below 2 grams per day, which is equivalent to about 5 grams, or one teaspoon, of salt.

The FDA's 2020-2025 Dietary Guidelines recommends consuming less than 2,300 milligrams of sodium per day, about a teaspoon of table salt. However, there are some small nutritional differences ...