Many of my exhausted patients collapse into bed shortly after work to watch TV. The TV lulls them to sleep early and then they can’t sustain sleep through the night because sleep drive ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) ...