GoNoodle was one of my kids' favorite classroom brain breaks when they were little. It features fun videos that give kids short bursts of physical movement through dancing, stretching, exercises ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Exercise boosts blood flow to the brain and improves vascular health ... energy Alternate between cognitive tasks and movement breaks Replace scrolling with a walk or stretch break Use to-do ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

A new study found that during extreme endurance efforts like running a 26.2-mile race, the brain may temporarily break down its own ... depleted during endurance exercise,” said Dr. Pedro ...