The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Illustration of the brain. Our brains need regular exercise to operate at peak performance. CIPhotos/Getty "Even without any memory training, someone who always worked with people and was ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Create a brain break jar with various activities, variations, and places on paper slips. Choose a few and perform the task, like "hop 10 times / on one foot / in the kitchen." Go treasure hunting .

A brain break for kids can be a mental task, a physical one, or a combination of both. Our list of 100 brain breaks for kids includes both outdoor brain breaks and indoor activities for kids ...

The background: In classroom settings, previous research studies have focused on how physical brain breaks, in which students spend a few minutes engaging in some form of exercise during class, can ...

It’s not just about getting exercise but also giving growing brains a break. “They’re 9 and 10. So once they’ve had instruction where they need to sit still for 15-20 minutes, they’re ...

Regular exercise can help keep your brain happy and healthy. ... As you're getting started, don't push yourself too hard, especially if you're new to exercise or returning from a long break.

If your job requires you to multitask, chances are you’ll need to take a break more often. How often? Everyone’s brain works differently, so there isn’t a hard and fast rule, Dr. Sabariego said.