There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

Certain vitamins and minerals in foods may even help keep your brain sharp by battling a foggy mind or even memory loss. You can also get certain nutrients from food that may make you feel more ...

This new science, published in Nature Communications, was done on rats, making it hard to say for sure that it applies to ...

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

While there’s no guaranteed way to prevent memory loss, there are steps you ... can make a difference. 4. Eat a Brain-Healthy Diet Focus on whole foods, especially those rich in omega-3 fatty ...

Meal memories stored in the hippocampus help control hunger timing. Disrupting these memories in rats led to more frequent ...

Certain everyday habits like chronic stress, poor sleep, excess sugar, inactivity, social isolation, and multitasking can accelerate brain ageing, impairing memory, focus, and overall cognitive health ...

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ...