Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Both magnesium and omega-3s are important nutrients for brain health, but omega-3s may have a more direct impact. Omega-3s support brain development, protect against cognitive decline, and ...

Not only does your body need omega-3 fatty acids to function, it also gets tons of health benefits from them, including those that support your brain and heart. Some research shows that eating ...

Heart Health, Brain Function, and Vision Support Omega 3s: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been clinically shown to support ...

Scientists have discovered an association between brain structure, cognitive function and Omega-3 concentration in red blood cells. The study is published in the journal Neurology. Polyunsaturated ...

Nuts are great for brain health, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats ... It’s OK to drizzle honey or maple syrup on top.

In an interview with CBS News, Dr. Uma Naidoo, a nutritional psychiatrist and author of "This is Your Brain on Food," explained the gut-brain connection and how you can support it with your diet.

a plant-focused eating plan designed to support brain health. exclusive-design – stock.adobe.com Salmon is encouraged as part of the MIND diet because it boasts omega-3 fatty acids, which are ...