A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

In a nutshell Mind blanking is real, and it’s not just zoning out. Neuroscientists have identified it as a distinct mental ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

A Wilmington startup is masquerading as a mattress company, but its true mission involves collecting brainwaves while you ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...