Breakfast is often hailed as the most important meal of the day, but a lot of misconceptions surround its nutritional value ...

A WEIGHT LOSS doctor has revealed a common pre-breakfast habit that could be sabotaging your fat loss efforts without you ...

had significantly less weight gain over a 10-year time period compared to adults with low legume intake. To make a vegan-friendly breakfast, sauté chickpeas with cubed sweet potatoes and sliced ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

However, making poor choices or mistakes during breakfast can have negative consequences such as inflammation, bloating, and ...

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

However, according to the Centers for Disease Control and Prevention, excess sugar consumption has been linked to weight gain and obesity. Cereal, in particular, is a popular breakfast option that ...

Choosing to skip breakfast in your mid 50s rather than having a healthy and substantial morning meal could be causing you to gain weight, a study has found. Around 380 Spaniards with 'metabolic ...

Now a study has named a specific breakfast to eat that could help boost ... of fibre found in oats helped prevent overeating and weight gain. This fibre, called beta-glucan, induced more weight ...