By adding an abduction or sideways movement ... Start on your back with your feet hip-width apart. Lift your hips into a bridge. Low them back down. As you lower, engage your core and do a crunch.

Lie on your back with your knees bent and your feet flat on the floor, hip-width apart ... To add an extra effort to a single-leg bridge, add an abduction to the top. This will recruit your ...

Standing hip abduction with or without band ... Repeat for 12-15 repetitions -Lying down double leg bridge or single leg bridge: Lying down onto your back, knees bent, and feet flat lift ...

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

The results? The highest levels of overall glute activity were seen from the following: Single-leg squat Single-leg glute bridge Resisted hip abduction-extension exercise. Moderate levels of glute ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help?

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are ...

Sometimes called a leg lift, the side-lying hip abduction is an equipment-free exercise that is accessible to most beginners. To increase the difficulty, a person can add an ankle weight to their ...