Whole grains, like brown rice and whole wheat ... All you have to do, Patterson says, is cook the rice or pasta and then chill it. Let's take white rice as an example. After you cook it, the ...

Classic risotto is made with starchy medium-grain Italian rice ... (which actually is a pasta) and a simplified risotto ...

Brown rice is a whole grain that contains three ... Cook the rice in a fresh pot of boiling water, in the same way you’d cook pasta, using at least a four-to-one ratio of water to rice.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. When it comes ...