"Bruises on the legs and arms are very common," says Fisher ... "Before fading away, they go through color changes as they heal, from red/purple to yellow/green." Among the factors that determine ...

If the bruise is on your leg, lie down and prop your leg up. This slows down the blood flow to the bruise and subsequent leakage to the surrounding area. Keep it sweet at the gym with these ...

As the pooled blood gradually breaks down, the colors take on a full ... Reduce blood flow to the bruise to minimize ...