Brushing teeth twice a day, especially before bed, is crucial for both oral and heart health, according to Dr. Saurabh Sethi. Neglecting this habit can lead to gum disease, which is linked to ...

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.