In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

India and Korea must stimulate deeper academic, cultural and research engagement, Heero Hito, a Buddhist leader and adviser ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...