Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

If you're looking to build a comprehensive fitness plan, don't forget about your calves. The calf muscles run down the back of the knees down to your ankles. Your calves help you stand up ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

But what about building muscle—does enough strolling add up to gains in your calves, quads ... you’ll need to focus on activities that use fast-twitch muscle fibers. Think weightlifting ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles in this quick and effective full body workout. Add these three effective calf ...

Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...