"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps ...

The Danaus eresimus, commonly known as the soldier butterfly, is among the 20 butterfly species experiencing the steepest decline Butterfly populations in the US shrank by more than a fifth within ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.