They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.