Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Inhale. As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

The set up is fairly easy to do in the corner of your gym should someone be doing bicep curls in the squat rack again. Wedge a barbell into a corner. Load weights on one side, lift the bar on to ...