This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

Medically reviewed by Karina Tolentino, RD Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body ...

Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. ... Saturated, unsaturated, and trans fats. Saturated fat.

Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat.Good questions, but to answer them I’ll have to first ...

Unsaturated fats They're liquid at room temperature. Because these fats are good for your heart and the rest of your body, experts recommend that you eat them in place of saturated and trans fats .

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

Trans fats, or trans-fatty acids, are a form of unsaturated fat. They come in both natural and artificial forms. Natural, or ruminant, trans fats occur in the meat and dairy from ruminant animals ...

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. These help to support heart and brain health, among other functions.

Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Skip to main content. Your source for the latest research news.

Fat is an essential nutrient for our bodies. It provides energy and helps our digestive system absorb certain vitamins from foods.