Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Who said strong and defined arms are just for the young? Absolutely no one with the right information! If you're on the hunt ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...