Hosted on MSN10mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...