These advantages mean you work your muscles in new, challenging ways with a cable machine and get a workout that you can ... Use back and shoulder muscles to pull handle toward chest.

LAT Pull Down Straight Rotating Bar for Home Gym Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps.

The 12 cable machine exercises that follow include variations ... Keep your torso tall and lower spine neutral as you pull the handle in toward your chest with both hands, resisting the weight ...

Cable machine exercises are an excellent addition to your ... Rise back up to standing as you pull the rope attachment ...

Let the rope pull your arms through your legs ... boosts muscle engagement and maximizes results. Many cable machine glutes exercises, like cable kickbacks and hip abductions, require ankle ...

Another bonus: It’s unlikely you’ll get bored at the cable machine. It allows you to do versatile workouts and a wide variety of different exercises thanks to attachment options and pull points.