Kneel down so your body is perpendicular to a cable tower with your abs facing the side. Grab a pulley attachment with the ...

Yes4All Tricep Press Down Cable Machine Attachment Set ... For a great superset, get one of the machines that has two cable pulleys next to each other. Set one cable at the top with a rope ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine ...

That's 1 rep. Complete 4 sets of 8 to 12 reps. Attach a D-handle to both cable pulley attachments. Grab one in each hand and walk out a few feet so there’s tension in the cables. Keeping ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

and pump a barbell like a champ…but when was the last time you gave the cable machine some love? If you’re avoiding the pulleys, you’re missing out. Unlike most machines, this one doesn’t ...

If you lack home gym equipment, but want to do an upper-body workout at home, you can modify most of these moves. For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell ...