Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm ...

a running watch can provide valuable insight into your training and running, helping you take that next step. They'll give you metrics like heart rate, calories burned, cadence, pace, and more.

Many modern fitness watches and trackers track cadence ... you can see if it makes a difference. To improve your running cadence, Page recommends running on a flat route.

Our guide to the five essential running features Apple Watch users should know In recent watchOS updates, Apple has added features like automatic exercise detection, cadence tracking, and metrics ...