According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

A fortified breakfast cereal will also add several vitamins ... Ready Brek is rich in calcium - one bowl made up with milk provides 90% of the Recommended Daily Allowance. All Bran Plus is also ...

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

Cereals are commonly fortified with essential nutrients that our bodies need, including calcium. “Fortification is the process of adding vitamins and minerals to foods that don’t naturally ...

Plant-based alternatives to milk, such as soy, oat, and coconut milk, are often fortified with calcium, according to the BDA. So are bread, cheese and cereals. However, several challenges remain for ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing symptoms involves dietary adj ...

Cereals are commonly fortified with essential nutrients that our bodies need, including calcium. “Fortification is the process of adding vitamins and minerals to foods that don’t naturally contain ...