While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that ...

Spinach is a more magnesium-rich food than kale, providing approximately 157 milligrams per cup when cooked compared to ...

It's also important to ensure you get enough calcium, especially in meals with high-oxalate foods. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I ...

This is especially true if you eat lots of oxalate-rich foods like spinach, almonds, beets, bran or navy beans. If you’re wondering about calcium supplements, research suggests these may ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that ...