Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Around 14 percent of teenagers and 8 percent of adults are calcium-deficient. There are some great plant-based foods you can easily include in your diet that are high in calcium. One of the best ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

The supplement is made with plant-based, whole food nutrients such as calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries. It also includes ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...