I live with plantar fasciitis, but I've been able to find ways to ease my pain. Here are five products that have helped me ...

Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

points out that supportive slippers offer relief by reducing stress on the plantar fascia, raising the heel and decreasing how much your calf muscle pulls on the bottom of your foot. With this in ...

Loncar concurs that increased functioning is a common outcome of many modalities of plantar fasciitis massage. “We want reduced pain and increased range of motion in the calf, Achilles ...

CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the posterior aspect of the calf. Often there is a past history of an acute ...