A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like ...

Calf Stretch and Ankle Mobility What it does: Lengthens the calf muscles and increases ankle and lower-leg mobility. How to do it: Place the ball of your foot on the edge of a step, and lower your ...

5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with.

Stretch the working muscle immediately after the final eccentric phase of a set. Hold stretches for at least 20-30 seconds. Perform stretches to a perceived discomfort level of 8 out of 10.

The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius." Adding the standing calf stretch to your warmup repertoire is a great way to make your ...

Both calf stretches and calf workouts will prime your legs for stronger running and fewer injuries—not just in your calves, but your hips and hamstrings as well. Calf Exercises to Get Stronger ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...

Stretch your calf muscle, focusing on the back of your leg. Take it slow if you’re new to stretching, and warm up first. To stretch your calf , stand at arm’s length away from a wall.

Feel the stretch in the lower part of your calf muscle. Hold this stretch for 20-30 seconds. Switch legs, then alternate for a total of 3 repetitions. Calf stretch 3. Share on Pinterest.