As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

In fact, you can use this 20-minute calisthenics workout to build full ... Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try.

Calisthenics ... beginning a workout routine or just getting back into exercise. The risk of injury is very low. You don't have to invest in a lot of special equipment for your home or buy a ...