New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.