Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

but there are some pieces of equipment you can buy to practise calisthenics at home. The four bits of equipment that Gallarzo believes it’s worth investing in if you’re serious about ...