Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This beginner-friendly ...

To prove this, here is the best bodyweight workout for beginners ... we collected five basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

Even if you’re not quite sure what calisthenics is ... These pieces of equipment will serve you well whether you’re a beginner or Hannibal for King. ‘The more tools you have, the more ...