It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

His 60-second technique for handling overwhelming emotions, which he utilized while in prison, can help anyone. Don't try to put a brave face on it, Sage suggests. "That's called suppression." ...

What’s a game face, you ask? It’s the ability to stay calm externally no matter what emotions you might be going through internally. Seasoned leaders have likely experienced a vast array of ...

7 LESSONS FROM STOICISM TO KEEP CALM (in the face of adversity) If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book ...

Describing herself as a calm person who attempts ... Despite the straight face, Rybakina admits to being “very nervous and emotional” at the beginning which was a contributing factor in ...

UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress ...

In practice, however, autistic people often face difficulties with both ... and can even suppress my emotions to such an extent that I feel calm—and then, at some point, I’ll explode or ...

Add Changing America to your Facebook or Twitter feed to stay on top of the news. Authors hypothesize using the devices could displace opportunities for children to learn emotional regulation ...

The researchers then screened the participants with a more traditional standard emotion recognition test and found that their responses reflected the same differences as with the faces they ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...