One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes ... on one of these phrases to calm anxiety. The ability to inspire ...

Sam Harris, Waking Up: A Guide to Spirituality Without Religion So, if you want to improve the quality of your life, be mindful. 9. “Breathing in, I calm my body and mind. Breathing out ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

If you’re feeling stressed or overwhelmed, our collection of lavender quotes will help soothe and wrap you in a deep sense of ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Many a calm river begins as a turbulent waterfall ... As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...