The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

If you're focusing on mental health and wellness, a Calm Premium subscription could be a great way to add in relaxation and meditation. New users can sign up for Calm Premium for just $34.99 ...

Calm is an app that provides guided meditation and sleep aids. ... journaling prompts, background scenes, nature sounds, and material for younger ... exclusive Calm Music for sleep and relaxation; ...

10 relaxing yoga poses you can do daily before bed to release stress, calm your mind, and prepare for restful sleep. These asanas are just the perfect edition to your routine for a peaceful ...

This excellent yoga asana is known for providing relaxation to the mind. This posture can help boost blood flow and thus help the mind stay calm and peaceful. Cat-Cow Stretch (Marjaryasana-Bitilasana) ...