The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein.

“One of the healthiest options available at Subway is the chicken breast sub on 9-Grain wheat bread roll (6-inch),” says Ludlam-Paine. “This is a leaner, lower-calorie option that provides a ...

Following is a transcript of the video. Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Subway in the UK and the US. This is "Food Wars." ...