The other two, the Mediterranean Chicken Salad and Garden Fresh Salad, are low-calorie and low-fat. The Garden Fresh Salad has only 60 calories and 2 grams of fat. A stick of gum is more fattening.

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

We chose 20 salads from seven popular fast food chains and ranked them based on calories. Arby's roast turkey farmhouse salad had 230 calories, the fewest of all the salads.

Sensible salads start with dark greens, a colorful mix of veggies and beans or chickpeas. Chicken, salmon, tuna and eggs are good additions, too.

Most people go to Subway as a way to limit their calorie intake during lunch, but do you know how many calories you’re actually eating?

Some chicken salads and sandwiches are healthier than others. For instance, the Subway chicken salad has 310 calories, versus 800 calories for the Boston Market salad.

Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional ...

On the plus side, Subway's Buffalo Chicken Sandwich lets you eat a full 12-inches and still escape with far less fat and calories than a monster fried buffalo sandwich and fries and full-octane ...

Nutrition experts are revealing what you should order at Subway if you want to continue to make healthy choices and still enjoy the popular fast food sub and other menu items.

This week I reached out for a new Orchard Chicken Salad Sandwich, available for a limited time only at America's biggest fast-food chain, Subway, with 23,240 restaurants in 50 states, ...