Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best suits your health goals.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It ...